Helping you find your balance and take the next step

When we seek to make changes in life, we need to look at the whole picture.

I’ve spent 25 years working in healthcare, and I have come to see that an increased focus on wellness, rather than illness, is vital to the way we need to manage our health.

I believe in treating mental and physical wellbeing as the highly interconnected aspects of ourselves that they are. That’s why I founded Equan.

More about Shirley

People who work with me become…

Energised

Resilient

Purposeful

Self-aware

Designed with you

When we work together, it begins with you. Before we step into any sessions, we will talk through what’s brought you to seek support and the changes you would like to see. Then we’ll explore the different options, and agree on a course of action that is best suited to you.

Coaching

Develop your self awareness and improve your performance, with coaching sessions that help you grow.

I will help you reflect on what matters to you, identify barriers to change and put into practice new strategies that help you move forward.

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Hypnotherapy

Relax your conscious mind to make positive changes to the patterns of thought that influence your behaviour.

I will help you identify unhelpful thoughts and replace them with new positive ideas that help you succeed in achieving your goals.

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I can’t believe the difference one session made, I felt calm and grounded and I actually won the match.

Read Amy's Story

Let’s work together

Would you like to find out more? Get in touch via the form below, or call me on 07598 827143.