Amy* played tennis and just loved the sport. She trained for years and became a proficient and skilled player. There was one thing holding her back from her true potential- her pre match nerves. After many years and some unrelated injuries Any decided to throw in the towel and continue her love for tennis from the sidelines.

Many years later Amy decided to pick up her racket and play tennis again. She joined a club and began enjoying the game again. All was going well until she had her first competitive match. The pre-match nerves and anxiety from her earlier years came flooding back. Amy went on to play match after match not performing as well as she did in friendlies or in training, not winning a game.

Amy came to see me after a friend suggested that hypnotherapy might help her manage her pre-match anxiety. We had an initial consultation on the phone, and I explained that I would use a combination of coaching and hypnotherapy. Amy has seen me now for one session and before lockdown played her first competitive match since the session. Amy contacted me after to report

I can’t believe the difference one session made, I felt calm and grounded and I actually won the match. I will definitely be coming back for some follow up sessions when I can play tennis again after lockdown