Coaching
Find new ways to look at your situation, break through challenges and unlock your potential to thrive.
Coaching is an increasingly well-recognised technique for enabling growth and development. It can help in both professional and personal contexts, and I believe the best coaching embraces and works with the links between the two.
There are many focuses and flavours of coaching. In every case, at the heart is a process in which I create the space for you to reflect, set goals and explore different ways to achieve what matters to you.
The applications of coaching
Performance
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Develop new skills and improve existing ones, in your personal or professional life. Setting goals, identify barriers and apply new strategies for making progress.
Developmental
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Improve your performance through goal setting, personal growth and learning from the development process itself. Grow your self-awareness and build new patterns of behaviour that can be applied to other areas in your work or personal life.
Transformational
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Explore your deep-seated beliefs and patterns, and seek to make changes that will have a profound impact across different areas of your life.
Executive
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Build your skills as a leader and take the next step in your professional career. Identifying your path, recognise what’s getting in the way and put new strategies into practice.
Life coaching
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Develop the focus, self-awareness and confidence to make the changes you want in your life. Learn through a gently challenging and supportive coaching process that’s focused on you.
Stress management
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You have helped me navigate my career, successfully performing at interviews and transitioning into new senior roles.
My approach
Supportive
I create a supportive environment in which you feel safe to reflect on the patterns of thinking and behaviour that you have built up. I help you identify the changes you want to make and to support you in making a plan for how to do it.
Challenging
Change can be hard, and means getting out of your comfort zone. I help you to challenge yourself, and gently but firmly keep you accountable for the journey you’re committing to.
Collaborative
Everyone’s different, and no two journeys are the same. We work together to find the right approach for you, for this moment in your life. It’s about enabling you to discover the person you want to be and the route that will take you there.
Connected
The different aspects of our lives are connected, and the changes we make in one area ripple out to others. Coaching with me recognises the importance of these connections, and takes into account the wider context when we address any one particular issue.
What should you expect?
How long is a coaching session?
50 minutes is the usual time, but they can be longer if required.
How much does a coaching session cost?
A standard session is £65. Please contact me to discuss group and extended sessions.
How many coaching sessions will I need?
This depends on what you’re trying to address. I can recommend a number of sessions based on our initial conversation.
Let’s work together
Would you like to find out more? Get in touch via the form below, or call me on 07598 827143.
